Sustainable Performance & Self-Confidence
Your Home For Everything Endurance Sports. Performance, Mental Power and Nutrition. Full Spectrum.
FULL SPECTRUM ENDURANCE KNOWLEDGE BASE
Have training questions? Start here...
We offer 1:1 coaching for endurance athletes, triathletes, cyclists, runners, & swimmers. In addition, we offer training plans through Training Peaks and continuing education through articles and podcasts that focus on the full-spectrum approach.
Having a coach is a huge benefit to your training, no matter what level of athlete you are. A coach is someone who can assess your progress objectively and help you in planning for your goals, AND they can help you adjust course if needed, help you stay motivated and point out potential blind spots in your training. If you’ve ever wondered “I wonder if I should…” in regards to your training, then maybe it’s time to talk to a coach.
Great question and congratulations for knowing that an off-season is beneficial to your training! We have a few articles to get you started:
While this depends on each individual, there are some basic guidelines. Here are some articles to get you started:
Have more questions? Make an appointment with our Fuel (Nutrition) Coach Dani
In short: YES. The female hormone cycle is an important factor to consider as we coach our athletes. While women can race and perform well at any point in their cycle, we do take great care in adjusting the types of workouts to match each athlete’s hormone cycle. This way, we utilize the female physiology as a strength to make workouts as effective as possible.
This Week's Featured Article
Adaptation is the Big Endurance Goal
In endurance sports, once we add a pinch of ambition, we head towards a path of chasing improvement. Heart rate monitors, power meters, endless metrics and online tools. But what do we actually need to get better? Let’s dive into this.
PERFORMANCE
Adaptation is the Big Endurance Goal
In endurance sports, once we add a pinch of ambition, we head towards a path of chasing improvement. Heart rate monitors, power meters, endless metrics and online tools. But what do we actually need to...
Keep reading ...If You Aim for Nothing You Will Hit It Every Time
There is no denying the powerful impact of setting goals! You might have heard that athletes who have a high ability set goals demonstrate better performance, optimal cognitive anxiety and higher levels of self-confidence and...
Keep reading ...The Intense Challenge of Measuring Intensity
Being an endurance athlete, you are most likely familiar with the four key components of your training program: Frequency, Duration, Intensity and Recovery. How to best determine, measure and implement the “right” workout intensity has...
Keep reading ...MENTAL POWER
Unleashing Your Untapped Potential
Being an athlete is not just about physical strength and endurance, it's also about mental fortitude, resilience, and the ability to push through pain and adversity. But to truly reach our full potential as athletes, we must first discover our...
Keep reading ...7 Steps for Planning the Year Ahead – a Roadmap
It doesn’t matter at what time of year we do this, but with the New Year right around the corner, it makes it an easy point in time to plan for the months ahead. But New Year’s resolutions rarely stick,...
Keep reading ...How to Overcome Inertia when Starting or Continuing after a Set-Back
The truth is, there is no such thing as the perfect moment. It's all about taking the next step in front of you and recognizing and embracing the current situation. The earlier you accept that there is no perfect moment,...
Keep reading ...NUTRITION
Healthy Gut, Happy Brain
From a functional nutrition perspective, everything starts in the gut and what it can do with the foods we eat. There are billions of microorganisms living in our gut that have a beneficial relationship with us. We feed them and they “feed” us. But this relationship can become non-beneficial, if...
Keep reading ...The Complete Athlete
Performing at your best and reaching your full potential…this seems too good to be true and something that is only withheld for pro athletes. It is not! Let me introduce you to the complete athlete. A step-by-step system that will help you improve your current situation and will allow you...
Keep reading ...Fueling and the Full-Spectrum Approach
Most athletes know that good nutrition is essential for great performance and wellbeing. Yet there is still a lot of confusion. Sadly, a lot of that has to do with the fact that much of the information out there comes from studies sponsored by food manufactures or they are simply...
Keep reading ...FULL SPECTRUM TRAINING PLANS
Our training plans offer more than just workouts!
You’ll also get nutrition & mental power guidance!
AND we honor male/female physiology differences by providing two types of plans.
*All training plans are offered through TrainingPeaks.
Featured Plans
FULL SPECTRUM ENDURANCE COACHING
Overwhelmed by stress? Because of this, do you neglect your self-care?
Do you feel like you’re missing out on reaching your full potential?
At FS Endurance we help you to improve all aspects of your life. We connect scientific based training with decades of experience in pro & amateur sports. We take care of your individual fueling needs and work with your body’s specific needs. Of course mental power is deeply integrated into our work and your daily training & life. This will build your resilience and prepare you for any challenge that you might face.
OUR TEAM
Stefanie Sichler
COACH (Mental Power), Founder
As a Licensed Trauma Therapist, NASM Certified Personal Trainer, and Certified Yoga Instructor, Stefanie works with our athletes to help increase self-confidence, decrease self-limiting beliefs, and improve functional movement.
Works with all performance levels.
Speaks English & German
Florian Bogge
HEAD COACH, FOUNDER
12 years coaching experience, works with all performance levels, Triathlon and cycling, countless Kona Qualifiers & championship titles, former triathlon pro, lives in Kailua-Kona Hawaii USA
Works with all performance levels.
Speaks English & German
Nico Markgraf
COACH (Performance)
Experienced triathlon coach, works with all performance levels, Racing as triathlon pro, Master in Sport & Fitness, lives in Germany
Works with all performance levels.
Speaks English & German
Marion Summerer
COACH (Performance)
M.Sc Sport Sciences Training & Diagnostics
B.Sc (HONS I) Clinical Exercise Physiology
A.S. Exercise & Sport Science
3x Triathlon World Champion
Road Triathlon & XTERRA Expert
Works with all performance levels
Speaks English & German
Daniela Salvado
COACH (Nutrition)
As a Certified Functional Nutrition Counselor and meal prep enthusiast, Dani works with our athletes to increase performance & well-being by implementing highly personalized nutrition strategies and plans. Lover of the outdoors and based in Boulder Colorado, USA.
Works with all performance levels.
Speaks English & Portuguese
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