Healthy Gut, Happy Brain
From a functional nutrition perspective, everything starts in the gut and what it can do with the foods we eat. There are billions of microorganisms living in our gut that have a beneficial relationship with us. We feed them and they “feed” us. But this relationship can become non-beneficial, if the microorganisms and their environment gets unbalanced, compromising digestion amongst other things, while a healthy gut will get the best out of the foods we eat.