Longevity in endurance sports ability to perform in your sport throughout your life span, all while feeling confident in the process that you are building over time rather than just managing injuries and exhaustion. At first sight, high performance and longevity seem to be opposites. Long hours of training, lots of wear and tear on the body, injuries. To achieve true high performance that lasts and enriches our life, you need consistency. But why do so many people struggle to achieve the consistency needed for longevity? A lot of it has to do with impatience, unnecessary pressure from within, movement patterns and stress. Let’s dive into the world of longevity.