If You Aim for Nothing You Will Hit It Every Time
There is no denying the powerful impact of setting goals! You might have heard that athletes who have a high ability set goals demonstrate better performance, optimal cognitive anxiety and higher levels of self-confidence and motivation. But did you know that there are different kinds of goals and that certain types of goals are more useful in improving your performance than others? If you want to take your training and racing to a higher level, keep reading. I’ll explain several goal setting strategies, their place in the design of your training program, and how you can excel toward your best potential this season!