Head Coach & Founder
Works with: All Performance Levels
Speaks: English & German
Favorite Sports: Triathlon, Cycling & Swimming
Located in: Kailua-Kona, Hawaii, USA
My Coaching Philosophy
Test, train, achieve and repeat. High performance training has been the center of my life for 2 decades. I was able to work with some of the best coaches and people in the endurance scene. During that time I learned a lot from the good and the bad. I worked with a lot of female athletes, teams, age grouper and pro athletes. All these learnings are part of my decision making process. The most important piece though: everyone is different and deserves their individual plan. The full spectrum approach is the result of us seeking the best coaching approach possible.
Born 1991 in Germany, US resident
2003- 2010 Cycling Academy / Olympic Training Center Boarding School
2012 Start Coaching & Triathlon
2017 Master int. Business (M.Sc)
2018 Turned Pro (Triathlon)
Moved To The US, Got Married
2019 Diagnosed With Ankylosing Spondylitis
2020 Founded Kona Endurance LLC
2022 Retirement From Pro Triathlon Due To AS, Founded FS ENDURANCE LLC
Achievements as an athlete
2003-2012 int. cycling wins
2013 5th Place Race Across America Team
2016 Hawaii Quali 2. Place Ironman Mallorca
2017 Ironman WC 70.3 & Hawaii
2018-2022 Podium finished all races as a pro athlete
Flo's Recent Articles
Adaptation is the Big Endurance Goal
In endurance sports, once we add a pinch of ambition, we head towards a path of chasing improvement. Heart rate monitors, power meters, endless metrics and online tools. But what do we actually need to...Keep reading ...
Unleashing Your Untapped Potential
Being an athlete is not just about physical strength and endurance, it's also about mental fortitude, resilience, and the ability to push through pain and adversity. But to truly reach our full potential as athletes,...Keep reading ...
How to Overcome Inertia when Starting or Continuing after a Set-Back
The truth is, there is no such thing as the perfect moment. It's all about taking the next step in front of you and recognizing and embracing the current situation. The earlier you accept that...Keep reading ...
Indoor Cycling is the Perfect Addition to your Outdoor Training
With technological improvements, especially in the past 5 years, it has become much more feasible and even beneficial these days to add regular indoor cycling sessions into your training. Wondering how and why you could...Keep reading ...
Flo's Training Plans
All training plans provided through TrainingPeaks