Nico Markgraf

Performance Coach

Works with: All Performance Levels

Speaks: English & German

Favorite Sports: Golf & cycling

Located in: Hannover, Germany

My Coaching Philosophy

Every person is unique, so coaching must be individual and adapted to the circumstances of every person. My knowledge from my studies in sport science gives me the opportunity to work the scientific way. But science is not everything in coaching endurance athletes. The perfect line for good coaching is to find a good balance between objectivity and subjectivity in training and racing. During my different sports I was able to work with a lot of coaches, which put me in the spot to absorb the good things and omit the bad things for me as a coach. For me, there are four keywords for success in life and sport and these are joy, communication, durability, and consistency.

My Background

Born 1996 in Germany

2002-2015 track & field / cycling / rowing

2015 Start triathlon

2018 Start coaching

2020 Bachelor in Sport Science

2021 Start Master sport & health

2022 Turned pro (triathlon)


2016 junior federal state champ

2018-2021 racing 1. Triathlon Bundesliga 

2021 4th Ironman 70.3 Maastricht

2022 7th Ironman 70.3 Rapperswil

2022 8:21h Ironman Kalmar debut 

Nico's Recent Articles

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Nico's Training Plans

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