Stefanie Sichler, LPC
Mental Power Coach & Founder
Works with: All Performance Levels
Speaks: English & German
Favorite Sports: Cycling, Swimming, Running
Located in: Portland, OR USA
My Coaching Philosophy
My goal is to give you the tools needed for you to feel confident so you can get un-stuck from any stressors and challenges in your training and life. We work together to look at all aspects of your life, to build a unique plan for your needs and your day-to-day schedule. And since change and growth happen more easily when you’re having fun, I try to keep things light, so you feel comfortable while we tackle a variety of emotional and mental subjects, always with sustainable performance in mind!
My Background
Licensed Professional Counselor – 11 years experience
Mental Health & Counseling Consultant – 2 years experience
Certified Yoga Instructor – 15 years experience
Competitive Road Cyclist – 10 years experience
Stefanie's Recent Articles
7 Steps for Planning the Year Ahead – a Roadmap
It doesn’t matter at what time of year we do this, but with the New Year right around the corner, it makes it an easy point in time to plan for the months ahead. But...
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6 Things to Help you Stay in Rhythm through the Holidays
The holidays are here, but are we ready? I’ve been so busy training and working and writing and connecting, that it hit me: there are only about five weeks left to the end of the...
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How to Use the Off-Season to Strengthen your Mental Game
When you’re deep in a training block and extra hours in the day are hard to come by, that’s not the time to build and grown new mental skills. During those times, we want your...
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What is the Full-Spectrum Approach for Endurance Sports?
At Full-Spectrum (FS) Endurance, we do things differently. We take an athlete’s whole life into consideration, not just training units. We know that being an athlete requires much more than just the workouts. Yet in...
Keep reading ...Stefanie's Training Plans
All training plans provided through TrainingPeaks