This Gravel-Endurance plan is especially made to work with a woman’s menstrual cycle, utilizing the cycle to improve performance during training and competition. If you’re a woman who wants to get fit on her gravel bike for longer rides, weekend trips or maybe a bit of competition, this plan is for you!
Yes, this plan is designed to work with your female cycle.
Length: 8 weeks
Level: Intermediate to Competitive
REQUIREMENTS: bike, watch or bike computer, heart rate strap
In this plan you will find a mix of easy and endurance ride spiked with some HIT and sweet spot intervals. To get a complete athlete you will find some gym and core work as well. Rest days are on Monday and Friday. The longer rides are on the weekend.
Nutrition is recommended according to the intensity of training, to support performance and adaptations.