This plan is for intermediate male athletes who want to compete and improve in gravel races, especially in Gravel-100 events, but also for those who want to ride their bikes fast, without any competition. With structured training based on the latest scientific findings we want to get the best out of you.This plan is power-based.
Sport: Gravel Cycling
Length: 8 weeks
REQUIREMENTS: bike, power meter
In this plan you will find a mix of easy and endurance ride spiked with some HIT and sweet spot intervals. To get a complete athlete you will find some gym and core work as well. Rest days are on Monday and Friday. The longer rides are on the weekend.
Nutrition is recommended according to the intensity of training, to support performance and adaptations.