Our fuel calculator should be seen as a generic recommendation tool. Everyone is personal and we recommend to talk to one of our nutrition counselors to get a better inside into your ideal diet. Nevertheless most athletes UNDERFUEL their training. This tool takes your training load into account and will estimate your macro needs. Give it a try!
FTP & Vo2 Max Calculator
Use our ramp test to find your current threshold and training zones. You can find the protocol as zwift & fit files below. We recommend you do this test on a regular basis and to ideally add a metabolic lab test. Ask us if you have any questions: email@example.com
You can download the test protocol (+25w every 30sec after a warmup) with the following links:
GARMIN FIT FILE